Here Is Your FIT Prescription
F=Frequency
I=Intensity
T=Time
Lifetime Physical Activity
Climbing Stairs, Yard Work, Parking Further Away From Store Entrance.
F=All or most days/week
I= Moderate
T= 30+ min.
Active Aerobic Activity
ZUMBA, CARDIO KICKBOXING, Biking, Speed Walking
F= 3-6 days/week
I= Moderate to vigorous
T= 20+ min.
Exercise for Flexibility
Stretching, Yoga
F=3-7 days/week
I = Stretching
T= 15-60 sec., 1-3 reps
Exercise for Strength and Muscular Endurance
TOTAL BODY BLAST, Weight Training
F= 2-3 days/week
I= Muscle overload
T= 8-15 reps, 1-3 sets
Inactivity
Watching TV (Dancing with the Stars/ American Idol), Checking Your Email! (Desk Work)
F=Infrequent
I= Low
T= Short
Tanya wants to help you get fit!
Call her today at (413) 427-7350 or e-mail her at tanya@tanyagetsyoufit.com.
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