Group Exercises is a great way to get fit, have fun and make some new healthy friends! Tanya offers a variety of classes including Boot Camp (watch for Outdoor Boot Camp in the better weather months!!), Pilates, Zumba, Total Body Blast and Cardio Kickboxing.
All classes are held at the South Hadley Town Hall. Map It
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NEW Turn & Burn
Get your cardio and strength training done for the day with this new class. 30 minutes of Spinning followed by 30 minutes of a full body strength training routine! This is a GREAT class for someone who wants to try out spinning but is nervous about doing a full hour of it! You will get 30 minutes of an intense ride through different terains, and then continue your workout off the bikes doing a full body strength training with dumbells, BOSUs and other equipment!
NEW Core Power
What body part do 90% of clients want to work?! Their CORE! What is your core? Your core is made up of your abs, back and hips! Everything that helps stabilize your body!! This is a class that will target the hardest area to lose body fat. We will use Stability Balls, Gliding Disks, and many more props to really target the hard to reach areas of your body!
NEW Spinning
Indoor spinning is an unbelievable workout experience. You will be taken through different riding terrains. Big mountains, flat speed rides, rolling hills. Each and every ride is never like the last and always challenging , but always manageable to finish and finish feeling successful. Spinning allows you to hold the resistance where ever you feel is beneficial for you. Your fitness goals will be met if you can get this class into your schedule 1x - 2x a week!! 10 bikes are available to ride, please contact Tanya if you would like to reserve a bike for a class today!
Boot Camp
If you are looking for a workout that will make you work harder than you ever have...TGYF Boot Camp is it! You will be challenged physically during each round of exercise in strength, endurance, agility and power. Circuit stations will be set up, as well as agility courses. Tabata protocol will be used each class to bring your body to muscle fatigue. Each class will be different, with new and exciting exercises!
Pilates
Pilates is a great way to achieve optimal strength, tone, flexibility and endurance without adding bulk. We take a contemporary approach to the mind-body teachings of Joseph H. Pilates, and emphasize neutral spine and neutral pelvic alignment and their relationship to core stability. Pilates is, however, much more than a "core" class.It works to restore the natural function of the spine and joints and balance the muscles. It also increases your body awareness and alleviates overuse issues. This stress-relieving method will be performed on a mat.
Zumba
ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This class will have you smiling from beginning to end!
Total Body Blast
This is a client favorite!! Total Body Blast is a total body workout that will challenge all major muscle groups by using cardio, strength, endurance, power and flexibility. You will be using Dumbbells, Tubing, Stability Balls and Gliding Disks in this class. Be ready to work hard from being to end, but feel stronger when class is over.
Cardio Kickboxing
Cardio-Kickboxing is a cardiovascular workout using kicks, punches and combinations to elevate heart rate and strengthen all major muscle groups. You will be fighting off major calories while pumping up your body! Each class is choreographed a little different, leaving each workout fun and exciting. If you have padded gloves bring them along, but they are not necessary to have during the workout.
