Turn &
Burn

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Testimonials

"While this is truly the exercise I enjoy with the most passion, it wasn't until I started Zumba that those last stubborn pounds started to move. I was sooo thrilled & threw myself into running a bit more, tweaked my diet a bit, and kept seeing small, measurable results! When I started training one on one with Tanya I won my goal weight I set at Weight Watchers almost 4 years ago (in Sept). I am thinner than I have been in over 11 years. I am enjoying this summer so much because I can wear all those pretty camisole tops and sleeveless things that in the past I didn't feel I had the confidence to pull off. What's most important off all is the fact that it has all come together in a truly healthy way...fitness, exercise, confidence, balanced diet. It's no longer a yo- yo of fad diets, pills, binges & self loathing. It is true fitness, and true confidence...for the first time in almost 38 years. It is an indescribable feeling that no one can ever take away from me. I am empowered beyond belief, and whatever life issues I may face down the road, I know I will handle with more confidence because I now have that at my disposal." – Christine Moriarty

Working on Treadmill“Tanya is awesome. She has a very upbeat personality that motivates you to work harder than you ever could on your own. After working with her for a year, my muscles are stronger and more controlled, I have energy all day, I am no longer tired all the time and I can do activities quicker and easier. I also have endurance now that I never had before… I actually feel better now at 35 than I did at 18. I would highly reccommend her to anyone.” – Jennifer Corridan

“Working with Tanya has helped me increase my stamina and overall general health. Physically I am stronger than I was 20 years ago. Thanks!” – Lorie Banks

“Since I started working out with Tanya I have more motivation to be fit than ever before. She has taught me how to achieve a total body workout and I am becoming toned in places I never seen before. She pushes me to my limit everytime we work out and I absolutley love it. She is an awesome trainer and a great person overall!”
– Angelique Jamieson

“When I started with Tanya I had been lifting weights but hadn't been doing any cardio, leg or ab work. It took some time and work, but now I can run for several miles, I work my legs and core every week. I have my strength and endurance up to a point where I have gotten back into martial arts training. I am competing with guys half my age without a problem! I am 44 years old and feel like I am 24! Thank you Tanya!”
– Eric Johns

“Since exercising with Tanya in her Total Body Blast class I continue to lose weight, go down in clothes sizes and feel great! I can see definition in my arms and my butt no longer rests on the backs on my thighs!”
– Louise Sugrue

“No Judgment! She gets us moving and laughing.”
– Pam

Working with Exercise Ball“Tanya is superb - She’s fun, intense, provides results and positive of course. I always feel good after I leave and definitely more in shape.”
– Gillian Sugrue

“This class (Total Body Blast) has made me feel better about myself. I always leave feeling energized. Tanya instructs with a great supportive, motivating manner.”
– Michelle

“I haven’t felt so great in years. That’s why I keep coming back!”
– Charlene Pouliot

“This class is great (Total Body Blast). It has a good mix of cardio and weights. You always add variety to your routine and music. I use to have neck problems but not since I’ve been coming to your class.”
– Holly

“It’s so much fun! I love it!”
– Danielle Muto

“I feel GREAT when I walk out - like I am strong – like I’m a few inches taller.”
– Pam

“She is a great instructor and has a great attitude. I lost ten pounds by just adding Zumba.”
– Gretchen Lussier

TGYF News

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TGYF News

Group Exercise

Group Exercises is a great way to get fit, have fun and make some new healthy friends! Tanya offers a variety of classes including Boot Camp (watch for Outdoor Boot Camp in the better weather months!!), Pilates, Zumba, Total Body Blast and Cardio Kickboxing. All classes are held at the South Hadley Town Hall.

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