Tanya Ryan and her entire fitness team can provide you with training in weight loss, muscle strength, endurance, sport specific and flexibility training to get you fit and keep you fit.
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Tanya loves being active and wants to help motivate people to love the same. Tanya and her team have a strong passion for fitness and exercise and want to work with anyone whose goals are to enhance not only their knowledge on health and fitness, but to also achieve a healthier and stronger body.
Take this journey with me and stop using exercise as a calorie burner or as a punishment, and instead as a way to feel better, and reward our bodies the opportunity to use it in different ways.Read More
Trying to be perfect will leave us unsatisfied with ourselves. And that is never a good feeling. You do not need to be perfect. There isn't happiness in perfect.Read More
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