Why would you let a number make you decide on how you should feel about yourself? You step on a scale and you see a “good” number, we are trained to feel happy, excited, and good about ourselves. When you step on a scale and it gives us a “bad” number we feel discouraged, upset, and disappointed in ourselves.
Does Your Body Feel Safe? Feel like you’re doing EVERYTHING right and you are just not seeing the results you want? Maybe the first 10 lbs you lost were easy, and now the last 10 lbs you want to lose are just not coming off like the other weight did. Keep losing and then gaining that same 5 , 10 , 15 , 20 lbs?!
Take this journey with me and stop using exercise as a calorie burner or as a punishment, and instead as a way to feel better, and reward our bodies the opportunity to use it in different ways.