Blog Archive

Latest news and tips from Tanya Gets You Fit

What if exercise didn't burn calories, would we treat it differently?
By
Tanya Ryan
November 16, 2018

Take this journey with me and stop using exercise as a calorie burner or as a punishment, and instead as a way to feel better, and reward our bodies the opportunity to use it in different ways.

Trying To Be Perfect Is Exhausting
By
Tanya Ryan
November 2, 2018

Trying to be perfect will leave us unsatisfied with ourselves. And that is never a good feeling. You do not need to be perfect. There isn't happiness in perfect.